sNOw more back pain

Cases of back pain are expected to soar over the coming weeks as the snowy and freezing conditions sweep the UK. As we try to stick to our normal routine, many of us will be shoveling snow off our driveways and walkways in order to get where we need to be.

Shoveling snow is tough on the body and isn’t helped with the cold temperatures that make the muscles in our back tight.  Each year a variety of back injuries occur, with muscle back pain being the most common.  In particular, twisting and bending whilst carrying large amounts of snow can often lead to muscular and disc injuries.

However, help is at hand! There are a number of prevention techniques you can carry out to avoid back problems as much as possible.  Read below for Dynaspine’s tips on how to remain pain free this winter.

1. Warm up
Warming up will loosen your muscles and reduce the chance of injury. Carry out arm, leg and back stretches in a warm environment for a few minutes.

2. Wear warm clothes
Make sure you wear lots of layers to keep your body warm. This will not only help to keep your muscles loose, but will also provide cushioning if you slip or fall.

3. Wear adequate footwear
Wear sensible shoes or boots that have strong grips to prevent slipping.

4. Don't get carried away
We can often over exert ourselves. Instead, only lift what you are capable of lifting and take your time.

5. Choose an ergonomic shovel
Shovels with a medium sized blade and curved handles are best.  When using your shovel, make sure you lift from your knees, DO NOT LIFT FROM YOUR BACK.  Make sure you keep your waist straight and do not twist your back to throw the snow to the side. You should step towards the area where you want to throw the snow instead.

6. Take care of your back!
Preventing back injuries isn’t just about looking after your back when shoveling snow; you should take care at all times. The Dynaspine Back Support helps promote a healthy posture whilst in the seated position.  Its 2 back support plates conform to the shape of your back and provide consistent support to reduce the pressures placed on your joints and discs.
 
Dynaspine has been approved by UK Leading Physiotherapist, Martin Haines DipRGRT, MCSP, SRP: “it is clear to me that a dynamic support system like Dynaspine provides people with all the best ergonomic, clinical and biomechanical benefits.....I recommend it to all my patients from Olympic Athletes and Premiership Footballers to Office Workers and Taxi Drivers.”

Purchase Dynaspine today by visiting the Dynaspine Back Support product page.