Back pain in pregnancy is one of the most common ailments that expecting mothers can suffer from. Though back pain is uncomfortable, it usually does not last beyond pregnancy and normally starts to level off towards the end of the pregnancy. There is no one single cause for lower back pain, and there are various ways available to ease discomfort it can bring about.
One of the causes of back pain is the weight gain experienced during pregnancy. The spine must support the additional weight, which can cause back pain. The woman’s pelvis and back are also affected, since pressure is put on them from the developing, growing baby and the expanding uterus. As a reaction, one might start making subtle adjustments in the way we move to deal with the changes. These adjustments can lead to lower back pain. The weight gain and changing body might also affect posture, which can lead to back ache.
Stress can be another culprit. If an expectant mother is experiencing emotional stress, it can reflect on her body as back pain. Hormonal changes can also be triggers. During pregnancy, the hormone relaxin is present in 10 times its normal concentration in the female body. It helps ligaments and joints loosen to prepare the body for delivery. However, relaxin can also cause abnormal motion in many other joints of the body, causing inflammation and lower back pain.
Diastasis Recti, a condition where the rectus abdominis muscles, or the “six-pack”, separate in the middle at a greater level than the normal width during pregnancy, can also cause or aggravate lower back pain.
Though back pain is common during pregnancy, the way to treat it can be as simple as practicing better posture or as complicated as needing medical intervention. Paying attention to posture can both prevent back pain from developing and ease existing back pain. Wearing a belt that offers back support can help in keeping correct posture and lessening back pain.
Lower back support and back pain prevention can also be achieved through exercise. Activities such as swimming, walking, yoga and even riding a stationary bike are recommended to avoid back pain or to counter pain that has already developed. Exercising at least 3 times a week can help decrease the level of pain experienced, since the exercise will help strengthen the woman’s core.
The pregnant lady may also want to try the Dynaspine Back Support for Pregnancy. Dynaspine is especially helpful at relieving lower back pain in early pregnancy. By using Dynaspine, the back is constantly supported, even through changes in seating positions. Correct posture is also achieve, leading to back pain relief and back ache prevention.
Other methods to treat back pain include applying hot and cold compresses to the affected area to relax the muscles and increase blood flow. Regular appointments with a chiropractor can help with lower back pain through spinal adjustments.
All these treatments, however, should first be cleared with a doctor and should be performed following the doctor’s indications to protect the developing baby.
Finally, if the pain is not manageable with any of the other methods, a doctor can prescribe medication to achieve back pain relief. There are many medications that are safe during pregnancy, and a consultation with the doctor is the best way to find out which medication is best.
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